CLOUD
iDBT
WELCOME TO
Our innovative iDBT (Internet Delivered Dialectical Behavior Therapy) program is designed to offer comprehensive and specialized support for individuals grappling with intense mental health challenges.
This program is particularly tailored for those facing struggles such as (but not limited to) Trauma, Borderline Personality Disorder (BPD), Disordered Eating, Addiction, Anxiety, Chronic Suicidal Thoughts / Attempts, and Self-Harm.
The four key areas of DBT – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – providing you with a well-rounded therapeutic experience.
As the first of its kind in our province, our iDBT program integrates the traditional core principles of Dialectical Behavior Therapy with the convenience and accessibility of online delivery.
What is iDBT
Glide Through Life’s Storms with Skill
In life, we often find ourselves drifting to emotional extremes, and it’s the gentle glide back to center that keeps us grounded.
At Cloud iDBT, we guide you in mastering this balance, helping you navigate your sky with clarity and skill.
Our focus is on staying centered in the storm, finding your wise mind, and staying grounded no matter how unpredictable the weather may be.
As your co-pilots, we're here to help you chart a steady course.
Traditional DBT With A Modern Touch
Fresh Handouts, Engaging Videos, Guided Mindfulness Library, And More
At Cloud iDBT, you're not just surviving life’s storms—you’re learning to glide through them with confidence and skill. You show up, we provide the tools to help you get there. Let us help you navigate your sky.
Always Moving Forward
Clouds are dynamic, ever-changing, and shaped by their environment—just like people. They can be light and clear or heavy and stormy, but they always move forward. It’s a powerful metaphor for DBT, where we help individuals navigate through emotional weather, building the skills to manage whatever comes their way. No fluff, just the reality of growth and adaptability.
Full Program Structure
Initial Assessment
Our initial assessment is a thorough exploration of your unique mental health landscape.
It involves a detailed evaluation of your psychological history, current symptoms, and specific struggles such as trauma, BPD, anxiety, suicidal thoughts or attempts, and self-harm.
This session sets the foundation for your tailored DBT treatment plan, ensuring that your journey is aligned with your individual needs and mental health goals.
Weekly Session
Engage in regular, one-on-one therapy sessions conducted online by our experienced DBT therapists.
Each session is focused on addressing and managing your specific mental health challenges.
Through a collaborative approach, you'll learn to navigate emotional distress, improve interpersonal relationships, and develop effective coping strategies, all within a safe and supportive virtual environment.
Weekly Group
Our skills training group provides you with the essential tools and techniques of DBT.
Focusing on core modules like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, this training empowers you to build resilience and manage your emotions more effectively.
The skills are taught in a structured, easy-to-understand format, enabling you to apply them practically in your daily life.
Distress Coaching
In moments of acute distress or when facing challenging situations, our "in-the-moment" coaching message service offers support within 24 business hours.
This component of our program provides you with direct access to a DBT therapist for guidance, helping you to apply DBT skills in real-time.
Pre-launch Testimonials
“Cloud iDBT has helped me manage my anxiety in ways I never thought possible. The self-guided course was easy to follow, and I loved being able to learn at my own pace. The skills I’ve gained are helping me stay calm and make better decisions every day.”
— Michelle S.
Self-Guided Course Participant
(Pre Launch Feedback)
“The full DBT program at Cloud iDBT was a game-changer for me. The combination of individual therapy and skills group really helped me dig deep into my emotions and relationships. I felt supported throughout the entire process, and it’s made a huge difference in how I handle stress and communicate with others.”
— Jason L.
Full Treatment Participant
“As a family member of someone in the program, the support sessions at Cloud iDBT were a lifesaver. I learned how to better support my loved one without feeling overwhelmed, and the sessions helped me understand what they were going through. It made our relationship stronger.”
— Sarah T.
Support Session Participant