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iDBT Comprehensive Treatment
Navigating Mental Health Challenges with Compassion and Skill

Our innovative iDBT (Internet Delivered Dialectical Behavior Therapy) program is designed to offer comprehensive and specialized support for individuals grappling with intense mental health challenges.


This program is particularly tailored for those facing struggles such as (but not limited to) Trauma, Borderline Personality Disorder (BPD), Disordered Eating, Addiction, Anxiety, Chronic Suicidal Thoughts / Attempts, and Self-Harm.


The four key areas of DBT – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – providing you with a well-rounded therapeutic experience.


As the first of its kind in our province, our iDBT program integrates the traditional core principles of Dialectical Behavior Therapy with the convenience and accessibility of online delivery.

What is iDBT

iDBT May Be A Good Fit For You If:


You Experience Overwhelming Emotions


You Have Instability In Relationships


You Find It Difficult To Manage And Cope With Stress


You Feel Stuck In a Cycle Of Unhealthy Behavior And Thought Patterns


You Are Ready To Make A Commitment To Yourself

Specialized Care, Designed With You In Mind

DBT As It Was Intended

Full 24 Weeks With All Components

Personalized Treatment

Tailored Treatment Plans To Help You Reach Your Goals

In The Moment Coaching 

Diffuse Crisis Situations With In The Moment Coaching Calls / Messaging

This treatment is available to ALL clients who would like to experience this innovative method.

DBT can assist with treating a wide range of mental health and addiction issues.

Our highly skilled and trained DBT therapists will work closely with you to monitor your progress and ensure you are achieving the therapeutic goals you set for yourself.

The best part? Our iDBT experience allows you to complete the program remotely and on any device that has internet access.

Program Structure

Initial Assessment

Our initial assessment is a thorough exploration of your unique mental health landscape.


It involves a detailed evaluation of your psychological history, current symptoms, and specific struggles such as trauma, BPD, anxiety, suicidal thoughts or attempts, and self-harm.


This session sets the foundation for your tailored DBT treatment plan, ensuring that your journey is aligned with your individual needs and mental health goals.

Weekly Session

Engage in regular, one-on-one therapy sessions conducted online by our experienced DBT therapists.


Each session is focused on addressing and managing your specific mental health challenges.


Through a collaborative approach, you'll learn to navigate emotional distress, improve interpersonal relationships, and develop effective coping strategies, all within a safe and supportive virtual environment.

Weekly Group

Our skills training group provides you with the essential tools and techniques of DBT.


Focusing on core modules like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, this training empowers you to build resilience and manage your emotions more effectively.


The skills are taught in a structured, easy-to-understand format, enabling you to apply them practically in your daily life.

Crisis Coaching

In moments of acute distress or when facing challenging situations, our in-the-moment coaching calls or messaging service offers immediate support.


This component of our program provides you with direct access to a DBT therapist for guidance, helping you to apply DBT skills in real-time.


It's a vital support system, ensuring that you're not alone during critical times and can navigate difficult moments with professional assistance.

Treatment Group Options

Which One Suits You?

Adult: Ages 18+

Youth: Ages 12-17

Mountain Fog
  • Mon, Jan 15
    iDBT Treatment Program
    Jan 15, 2024, 6:00 p.m. AST – Jun 24, 2024, 6:00 p.m. ADT
    iDBT Treatment Program
    Jan 15, 2024, 6:00 p.m. AST – Jun 24, 2024, 6:00 p.m. ADT
    iDBT Treatment Program
  • Tue, Jan 16
    Jan 16, 2024, 6:00 p.m. AST – Jun 04, 2024, 6:00 p.m. ADT
    Jan 16, 2024, 6:00 p.m. AST – Jun 04, 2024, 6:00 p.m. ADT

Quality Assurance

To ensure the highest standard of care:


Weekly Consultation Team Meetings

Our therapists regularly attend consultation meetings to review and enhance therapy practices, ensuring that you receive the most effective treatment and that each therapist is adhering to the DBT model.


DBT Tools

Key components of DBT like diary cards and chain analysis are integral to our individual therapy sessions. These tools help in tracking daily emotions, thoughts, and behaviors, providing valuable insights for both you and your therapist. They are instrumental in understanding patterns, triggers, and working towards healthier coping strategies.


Evidence-Based Assessment

Utilizing evidence based tools / questionnaires, we closely monitor your progress throughout the 24-week program. This approach helps in adapting the therapy to your evolving needs and measuring success effectively.


Ongoing Training

We are constantly working to improve our practice and expand upon our clinical capabilities. Our skilled team of therapists participate in ongoing training and learning opportunities.

Our iDBT program is more than just therapy; it's a pathway to better understanding and managing your emotions, building resilience, and enhancing your interpersonal skills. Embrace this journey with us towards a more balanced and fulfilling life while helping you build a life worth living.


Join the waitlist now!

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